The Freshest Seafood in the Blackstone Valley

Call Us at (401) 769-1078

View Menu

Nutrition

Today people are more health conscious in what food choices they are making and here at R & D Seafood we recognize this. The chart below is to help inform you of the nutritional value of the seafood we provide.


Finfish

3 oz. Edible portion, cooked, skinless without additional fat, sodium or sauces

Calories Protein (gms) Carbohydrates (gms) Total Fat (gms) Saturated Fat (gms) Omega-3 Fatty Acids (gms) Cholesterol (mg) Sodium (mg)
Bass 110 19 0 2 1 0.6 40 70
Bass, Striped 110 19 0 3 1 0.8 80 70
Bluefish 135 22 0 5 1 0.8 65 65
Catfish, Farm Raised 120 19 0 5 1 0.3 60 65
Cod, Atlantic 90 19 0 1 0 0.1 50 60
Flounder 100 20 0 1 0 0.4 50 85
Haddock 90 20 0 1 0 0.2 60 70
Halibut 120 22 0 2 0 0.4 30 60
Mackerel 190 21 0 12 3 1 60 95
Mahi mahi 90 20 0 1 0 0.1 75 85
Monkfish 80 15 0 2 0 N/A 30 20
Orange Roughy 70 16 0 1 0 N/A 20 70
Perch 100 20 0 2 0 0.3 50 80
Pollock, Atlantic 100 21 0 1 0 0.5 80 90
Red Snapper 110 22 0 1 0 0.3 35 65
Salmon, Atlantic 150 22 0 7 1 1.6 50 50
Sea Bass, Chilean 110 21 0 2 1 0.6 40 70
Shark 140 22 0 5 1 0.8 50 85
Smelt 100 19 0 2 1 0.8 80 60
Sole 100 19 0 1 0 0.7 70 75
Swordfish 130 21 0 4 1 0.7 40 110
Tilapia 70 16 0 1 0.4 0.8 40 30
Tuna, Bluefin 155 25 0 5 1 1.2 40 40
Tuna, Yellowfin 120 25 0 1 0 0.2 50 40
Whiting 100 19 0 1 0 0.7 70 75

Crustaceans

3 oz. Edible portion, cooked, skinless without additional fat, sodium or sauces

Calories Protein (gms) Carbohydrates (gms) Total Fat (gms) Saturated Fat (gms) Omega-3 Fatty Acids (gms) Cholesterol (mg) Sodium (mg)
Crab, Alaskan King 85 16 0 1 0 N/A 45 910
Crab, Imitation
Surimi
100 7 14 2 0 N/A 10 590
Crab, Snow 100 20 0 1 0 0.4 55 540
Crayfish 75 12 0 1 0 0.2 110 75
Lobster, American 100 20 1 1 0 N/A 100 320
Shrimp, All Varieties 110 22 0 2 0 0.3 160 155

Mollusks

3 oz. Edible portion, cooked, skinless without additional fat, sodium or sauces

Calories Protein (gms) Carbohydrates (gms) Total Fat (gms) Saturated Fat (gms) Omega-3 Fatty Acids (gms) Cholesterol (mg) Sodium (mg)
Clams 130 22 4 2 0 0.2 60 95
Mussels, Blue 150 20 6 4 1 0.7 50 310
Oysters, Eastern 120 12 7 4 1 0.7 90 190
Oysters, Pacific 140 16 8 4 1 0.4 85 180
Scallops 150 29 2 1 0 0.2 60 275
Squid 90 16 1 1 0 0.5 235 45

Nutrition Labeling Data by the Food and Drug Administration